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Here we go again. Don't know why I can't do healthy things for myself.
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87.7 kg
Lost so far: 2.1 kg.
Still to go: 22.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2020:
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533 kcal
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Fat: 23.16g | Prot: 19.20g | Carbs: 70.39g.
Lunch: Food Lion Macaroni & Cheese, Mustard, Schmidt 647 White Bread, Hebrew National Beef Franks, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Gaining 0.3 kg a Week
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 Comments
Sometimes when I don't have the motivation to get projects done, I make a list of things I need to do. When I check the list off, I reward myself. In the past, I've rewarded myself with books, shoes, candles, mani/pedi, movie night, etc. Start with a small list of healthy things to do. walk more, dance, purge unhealthy foods, meal prep. Just offering some advice :)
13 Feb 20 by member: kissangelgirl
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Hezhturann's Weight History
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