Weigh In record (no journal entry) for 13 February 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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786 kcal
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Fat: 38.41g | Prot: 74.81g | Carbs: 34.62g.
Breakfast: Dori Amendoim tipo Japonês. Lunch: Repolho-Roxo, Berinjela Cozida, Queijo Mozzarella, Chuleta Bovina, Pepino (Descascado). Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: Dori Amendoim tipo Japonês . more...
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Losing 0.1 kg a Week
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dessavianna's Weight History
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