Isabelmedeiros's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

65.5 kg Lost so far: 7.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

885 kcal

Fat: 36.29g | Prot: 48.09g | Carbs: 94.89g. Breakfast: Banana Prata, Power One Pasta de Amendoim Integral, Mãe Terra Cacau em Pó. Lunch: Manjar de Coco, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Panco Bolo Integral com Castanha do Pará e Canela . Snacks/Other: Pipoca Branca (em Óleo). more...

2045 kcal

Exercise: Sitting - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Isabelmedeiros's Weight History

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Isabelmedeiros's Journal, 13 Feb 20

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Isabelmedeiros's Weight History