Weigh In record (no journal entry) for 09 October 2008
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80.4 kg
Lost so far: 20.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2008:
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560 kcal
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Fat: 14.36g | Prot: 37.55g | Carbs: 78.28g.
Breakfast: zone perfect dark chocolate almond bar, apple. Lunch: myoplex chocolate peanut butter bar. more...
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Losing 2.3 kg a Week
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stumaniak's Weight History
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