Weigh In record (no journal entry) for 13 February 2020
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66.8 kg
Lost so far: 1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1029 kcal
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Fat: 53.53g | Prot: 64.85g | Carbs: 68.72g.
Breakfast: Café Expresso, Pão Bijou, Pingo Doce Queijo Flamengo. Lunch: Arroz Branco, Ovo Frito, Batatas Fritas, Bife ou Costeleta de Porco, Pão de Centeio, Ovo Cozido, Limiano Queijo Fatiado. more...
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2260 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Pilates - 8 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MariaJoaoCC's Weight History
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