Weigh In record (no journal entry) for 13 February 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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4035 kcal
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Fat: 158.50g | Prot: 195.61g | Carbs: 427.14g.
Breakfast: Cannolo Siciliano, McDonald's Cono, McDonald's Pepite Asiago E Speck, McDonald's Chicken Wings, McDonald's Chicken McNuggets (4), Lidl Pane con Olive, Focaccia, Carboidrato, Milbona Skyr Bianco Magro , Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Rima Panchocc Fit , Novi Novi Nero Extra Fondente con Scorzette di Arancia e Mandorle Enrico, Myprotein Omega 3. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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