Weigh In record (no journal entry) for 13 February 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1635 kcal
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Fat: 62.04g | Prot: 74.68g | Carbs: 183.05g.
Breakfast: Kopi Luwak White Koffie, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Finna Sambal Pedas. Dinner: Finna Sambal Pedas, Bango Kecap Manis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Mie Goreng. Snacks/Other: Cadbury Dairy Milk Cashew Nut. more...
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1795 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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diantriyu's Weight History
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