Weigh In record (no journal entry) for 13 February 2020
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75 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1151 kcal
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Fat: 43.11g | Prot: 43.94g | Carbs: 143.68g.
Breakfast: GutBio Mel Biológico, Espresso Coffee, Alpro Soya Leite de Soja de Chocolate. Lunch: Alpro Soya Leite de Soja de Chocolate, Bicentury Tortitas de Arroz Integral com Chocolate Negro (16.3g), Espresso Coffee, GutBio Mel Biológico, Milhafre Manteiga Com Sal, Pingo Doce Bifes de Peru, Continente Puré de Batata. Dinner: Schar Pão de Forma Clássico sem Glúten, GutBio Creme para Barrar Vegetariano, Pingo Doce Sumo Natural Maçã com Cenoura, Mimosa Manteiga com Sal, Arroz De Manteiga, Kilom Peito de Frango, Vegetable Soup (Home Recipe). Snacks/Other: Bicentury Tortitas de Arroz Integral com Chocolate Negro (16.3g), Provamel Bebida Soya Chocolate Organic Bio, Jerónimos Cacau Magro em Pó, GutBio Bebida De Coco Com Arroz. more...
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1834 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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