Weigh In record (no journal entry) for 13 February 2020
|
68 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
874 kcal
|
Fat: 36.97g | Prot: 40.70g | Carbs: 99.34g.
Breakfast: Garuda Kacang Telur. Lunch: Apollo Roka Wafer Ball, Sinti Sambel Pecel, Telur Rebus, Tahu Kukus, Kecambah, Daun Kenikir. Dinner: Mie Sedaap Mie Goreng, Nanas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwimustika15's Weight History
|