Weigh In record (no journal entry) for 13 February 2020
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59 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1106 kcal
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Fat: 18.95g | Prot: 59.81g | Carbs: 182.65g.
Breakfast: Ubi Jalar (Manis), Tahu, Herbalife F1 Shake Mix, Ubi Jalar (Manis), Pisang. Lunch: Sambal Goreng, Tempe Goreng, Nasi Putih, Jagung, Kem Chicks Sayur Toge. Dinner: Tahu, Dada Ayam, Kentang (Daging, dengan Garam, Direbus), Pecel, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Ubi Jalar (Manis). more...
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1639 kcal
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Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dianti27's Weight History
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