Weigh In record (no journal entry) for 12 February 2020
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67 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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665 kcal
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Fat: 39.00g | Prot: 59.98g | Carbs: 18.45g.
Breakfast: Café Expresso, Continente Iogurte Natural. Lunch: Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pingo Doce Chocolate Preto Pura Vida, Omelete ou Ovos Mexidos, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Babybel Mini Queijo Light. more...
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Losing 0.7 kg a Week
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nicolle.rocha's Weight History
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