Weigh In record (no journal entry) for 13 February 2020
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56.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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619 kcal
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Fat: 12.51g | Prot: 17.09g | Carbs: 119.74g.
Breakfast: Pisang, Telur Goreng, Madu, Quaker Instant Oatmeal, Cuka (Sari Apel), Kayu Manis. Lunch: Alfamart Buah Naga, Buah Naga, Apel, Sup Ayam. more...
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Losing 2.1 kg a Week
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ivana dewi's Weight History
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