Weigh In record (no journal entry) for 12 February 2020
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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771 kcal
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Fat: 26.30g | Prot: 57.95g | Carbs: 78.51g.
Breakfast: Anchor Unsalted Butter, Ellenka Fiber Creme, Egg, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Tempeh (Cooked) , Sinti Bumbu Pecel, Sprouts, Spinach . Dinner: Coconut Oil, Chicken Breast (Skin Not Eaten), Whole Wheat Bread. more...
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Losing 4.2 kg a Week
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