Weigh In record (no journal entry) for 11 February 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1146 kcal
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Fat: 54.36g | Prot: 65.82g | Carbs: 99.45g.
Breakfast: Sunpride Pisang Single, V-Soy Soya Bean Milk Multi-Grain, Dragonfruit (Pitaya). Lunch: Chicken Breast, Saori Saus Tiram, Vegetable Oil, Regular Tofu (with Calcium Sulfate) , Oysters, Yellow Sweet Corn . Dinner: Boiled Egg, Remia Caesar Salad Dressing, Tropicana Slim Low Fat Milk Vanilla. Snacks/Other: Garuda Kacang Telur. more...
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Gaining 0.2 kg a Week
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