Weigh In record (no journal entry) for 12 February 2020
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55.4 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1097 kcal
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Fat: 16.86g | Prot: 47.46g | Carbs: 186.65g.
Breakfast: Área Viva Flocos de Aveia Fina. Lunch: Arroz Branco, Sopa de Legumes, Pingo Doce Pataniscas de Bacalhau. Dinner: Continente Polpa de Tomate, Cenouras, Cem Porcento Tofu Bio Ao Natural, Continente Espirais. Snacks/Other: Nestlé Cookie Crisp, Continente Doce Extra de Morango , Continente Tostas Trigo Integrais Extra Finas, Peras. more...
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1669 kcal
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Exercise:
Studying - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nana1995*'s Weight History
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