Weigh In record (no journal entry) for 13 February 2020
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1338 kcal
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Fat: 55.57g | Prot: 46.97g | Carbs: 165.21g.
Breakfast: Philadelphia Original Cream Cheese, Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. Lunch: Baguette, Olive Oil , Really Raw Honey Raw Honey, Dole Baby Banana, The Greek Gods Traditional Plain Greek Yogurt, Chicken or Turkey and Rice (Mixture). Dinner: Bertolli Olive Oil, White Bread , White Bread . more...
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Losing 0.7 kg a Week
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maha.awartani's Weight History
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