Weigh In record (no journal entry) for 12 February 2020
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81.6 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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846 kcal
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Fat: 24.92g | Prot: 51.56g | Carbs: 109.70g.
Lunch: Wendy's Homestyle Chicken Strips, Kidney Beans (Without Salt, Cooked, Boiled) , Bulgur (Cooked) . Snacks/Other: Pistachio Nuts . more...
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Losing 0.3 kg a Week
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