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avlkat
Journal
30 Mar 13
avlkat's Journal, 30 Mar 13
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Weigh In record (no journal entry) for 30 March 2013
99.3 kg
Lost so far:
0 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2013:
1180 kcal
Fat: 59.76g | Prot: 58.42g | Carbs: 102.24g.
Lunch:
Marco's Pizza Cheese Pizza (Large), Soda.
Dinner:
Swiss Cheese (Pasteurized), Five Guys Tomatoes, Five Guys Lettuce, Five Guys Green Peppers, Five Guys Hamburger Patty (No Bun).
Snacks/Other:
Hulled Sunflower Seeds, Grapes, Tangerines (Mandarin Oranges).
more...
2500 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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avlkat's Weight History
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