isabellesebata's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

83.2 kg Lost so far: 13.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

665 kcal

Fat: 19.59g | Prot: 83.52g | Carbs: 36.85g. Lunch: Filé de Frango Grelhado, Alface, Bife de Carne de Vaca, Tomates, Frango Desfiado. Dinner: Friboi Patinho Moido Cozido, Lentilhas Cozidas. Snacks/Other: Suco Verde. more...

961 kcal

Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...

steady weight

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isabellesebata's Journal, 12 Feb 20

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isabellesebata's Weight History