Weigh In record (no journal entry) for 11 February 2020
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83.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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964 kcal
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Fat: 32.56g | Prot: 99.97g | Carbs: 74.75g.
Breakfast: Castanhas de Caju, Suco Verde. Lunch: Vila Caipira Queijo Trufado , Queijo Canastra, Frango Desfiado. Dinner: Castanhas de Caju, Ameixas, Cebolas Vermelhas, Pimentão Verde, Berinjela Cozida, Merluza. Snacks/Other: Atlhetica Best Whey, Suco Verde. more...
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Losing 0.7 kg a Week
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isabellesebata's Weight History
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