Weigh In record (no journal entry) for 30 March 2013
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89.9 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2309 kcal
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Fat: 75.13g | Prot: 98.48g | Carbs: 323.60g.
Breakfast: Mangos, Extra Dark Chocolate, Fuji Apples, Bananas, Oatmeal with Fruit. Dinner: Lemon & Pepper Tuna, Hard-Boiled Egg, Rainbow Trout (Farmed), Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Hard-Boiled Egg. Snacks/Other: Mangos, Greek Yogurt 2%, Raisins (Seedless), Grapefruit (Pink and Red), Extra Dark, Bananas, Gala Apples, Butter Tarts, Key Lime Pie, Gala Apples, Cherry. more...
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5848 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 3 hours and 53 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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