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🤸
💪🎯🙏
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48.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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559 kcal
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Fat: 43.80g | Prot: 29.03g | Carbs: 12.85g.
Lunch: Azeite de Oliva Extra-Virgem, Maionese de Abacate Meu, Pimentão Verde, Repolho, Pepino (Descascado), Cebolas, Tomates, Alface, Cenouras. Dinner: Café, Santa Clara Queijo de Coalho. Snacks/Other: Ossobuco, Manteiga (com Sal), Ovo. more...
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Losing 0.7 kg a Week
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