Weigh In record (no journal entry) for 12 February 2020
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69.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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696 kcal
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Fat: 42.04g | Prot: 44.41g | Carbs: 39.83g.
Breakfast: Água (Engarrafada). Lunch: Guigui Torresmo Frito, Repolho, Club Life To Go Tomate Recheado. Dinner: Morangos, Café com Leite e Açúcar. more...
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Losing 23.1 kg a Week
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aspirador de po's Weight History
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