Weigh In record (no journal entry) for 12 February 2020
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1524 kcal
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Fat: 40.44g | Prot: 49.06g | Carbs: 257.16g.
Breakfast: Apio, Palta, Piña, Pepino (Pelado), Pan Integral. Lunch: AlaCena Salsa Huancaina, Sopa Wantán, Choclo, Huevo, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Papa Cocida. Dinner: Tofu Blando, Yuca Cocida (Yuca Blanca), Arroz Integral. Snacks/Other: Chicle, Ensalada de Frutas. more...
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1523 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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licet1990's Weight History
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