Weigh In record (no journal entry) for 12 February 2020
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73.5 kg
Lost so far: 20.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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579 kcal
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Fat: 11.16g | Prot: 83.70g | Carbs: 34.94g.
Breakfast: La Serenísima Leche Descremada, Café Espresso, Ser Yogurth Powerfood Frutilla. Lunch: Tomates, Lechuga, Pechuga de Pollo a la Plancha, Zanahoria. Dinner: Zapallito Verde, Peceto. Snacks/Other: Tregar Leche Parcialmente Descremada, Café Colado. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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