Weigh In record (no journal entry) for 12 February 2020
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104.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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644 kcal
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Fat: 32.08g | Prot: 60.79g | Carbs: 29.82g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Condi Gelatina Light, Perca do Nilo, Continente Esparregado, Iglo Esparregado de Espinafres Preparado. Snacks/Other: Matinal Queijo Fresco Magro, Amendoins Secos Torrados com Sal, Condi Gelatina Light, Luso Agua, Canela. more...
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2651 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Marocas45's Weight History
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