Weigh In record (no journal entry) for 12 February 2020
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99.4 kg
Lost so far: 3.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1127 kcal
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Fat: 48.24g | Prot: 104.29g | Carbs: 63.32g.
Breakfast: Yeşil Çay, Zeytin, Mis Tam Yağlı Taze Beyaz Peynir, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Lunch: Dardanel Yağı Süzülmüş Ton Balığı. Dinner: Coca-Cola Coca-Cola, Çupra. more...
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Gaining 0.5 kg a Week
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ahmet1907265's Weight History
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