Weigh In record (no journal entry) for 12 February 2020
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72.3 kg
Lost so far: 16.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1498 kcal
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Fat: 52.89g | Prot: 54.82g | Carbs: 198.87g.
Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Spaghetti Bolognese. Dinner: TiP Currywurst. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 1.4 kg a Week
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Robinson Esquinzo's Weight History
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