Weigh In record (no journal entry) for 30 March 2013
|
90.4 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 32.62g | Prot: 45.37g | Carbs: 139.18g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Butter (Salted) , Wholemeal Bread, Time Out. Dinner: Chestnut Mushrooms, Bolognese Pasta Sauce, Dry Spaghetti, Extra Lean Beef Mince. Snacks/Other: Nice Biscuits. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|