Weigh In record (no journal entry) for 12 February 2020
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1227 kcal
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Fat: 56.33g | Prot: 58.69g | Carbs: 129.58g.
Breakfast: MLEKOVITA Мягкий Соленый Сыр- Фавита, Сильпо Гречневый Хлеб, Кофе. Lunch: Голубцы. Dinner: Кефир 2,5%, Творог. Snacks/Other: Банан, Финик. more...
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Losing 0.4 kg a Week
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