fslen's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

87.3 kg Lost so far: 12.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1249 kcal

Fat: 54.06g | Prot: 84.79g | Carbs: 75.81g. Breakfast: Champignons, Mehrkornbrot, TESCO British Smoked Back Bacon, Schwarztee. Lunch: Bofrost Backofen Röstis, Halbes Hähnchen. Dinner: Roter Tafelwein, Mettbrötchen. more...

2218 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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fslen's Journal, 12 Feb 20

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fslen's Weight History