Weigh In record (no journal entry) for 12 February 2020
|
102.8 kg
Lost so far: 4.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1927 kcal
|
Fat: 68.75g | Prot: 86.28g | Carbs: 246.26g.
Breakfast: Hünnap Keçiboynuzu Özü, Acuka, Yeşil Zeytin, Beyaz Peynir, Kızarmış Karışık Tahıllı Ekmek. Lunch: Patates Kızartması, Arnavut Ciğeri, Şehriye Çorbası. Dinner: Cappy Kayısı Suyu, Hünnap Keçiboynuzu Özü, Mevsim Salata, Kepekli Ekmek, Hamsi Tava. Snacks/Other: Leblebi, Kuru Kayısı, Çerezya Çiğ Fındık, Kuru Kayısı. more...
|
|
3128 kcal
|
Exercise:
Cleaning - 1 hour and 47 minutes, Walking (moderate) - 5/kph - 58 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|