Weigh In record (no journal entry) for 12 February 2020
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67 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1623 kcal
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Fat: 55.82g | Prot: 79.19g | Carbs: 205.51g.
Breakfast: Pan di Spagna, Galbani Crema alla Ricotta, Miele, Yogurt Greco, Mulino Bianco Pan Bauletto, Caffè Zuccherato, Myprotein Impact Whey Deluxe. Lunch: Mela, Carne di Pollo (Tostato, Arrosto, Cotto), Ragù, Gnocchi. Dinner: Develey Salsa Yogurt, Banana, Gateau di Patate. Snacks/Other: Mulino Bianco Pan di Stelle, Nutella Nutella, Mulino Bianco Pan Bauletto, Mandorle. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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