Weigh In record (no journal entry) for 12 February 2020
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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3985 kcal
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Fat: 161.39g | Prot: 207.94g | Carbs: 379.85g.
Breakfast: Pilos Jogurt Naturalny Kremowy , Nautica Filety Śledziowe A'la Matjas, Kostki Dominos, Suszona Żurawina, Chleb Pszenno-Żytni, Biedronka Mleko Prawdziwe 3,2%, KFD Premium WPC 80, Kawa. Lunch: Łaciate Mleko 3,2%, Kawa. Dinner: Gotowane Buraki (z Surowych), Schab Gotowany, Kotlet Schabowy w Panierce, Bataty, Mroźna Kraina Szpinak Brykiet, Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Pikok Kiełbasa Żywiecka Wieprzowa, Grejpfrut, Książęce Piwo Ciemne Łagodne, Wedel Czekolada Deserowa. more...
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3573 kcal
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Exercise:
Reading - 3 hours, Grocery Shopping - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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 Comments
11 Feb 20 by member: K1C1A
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