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iuromas
Journal
12 Feb 20
iuromas's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
82.6 kg
Lost so far:
5.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
658 kcal
Fat: 20.29g | Prot: 48.54g | Carbs: 73.43g.
Breakfast:
Рулет из Лаваша с Горбушей , Рулет из Лаваша с Крабовыми Палочками .
Dinner:
Чай с Лимоном, Пекинская Капуста, Капуста в Томате с Печенью, Рулет из Лаваша с Горбушей .
more...
724 kcal
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Samsung Health - 19 hours.
more...
Gaining 0.7 kg a Week
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iuromas's Weight History
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