akturist's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

74 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

539 kcal

Fat: 28.36g | Prot: 50.24g | Carbs: 19.94g. Breakfast: Кофе. Lunch: Подсолнечное Масло, Краснокочанная Капуста, Запеченная или Жаренная Рыба. Dinner: Сыр Российский, Кофе. Snacks/Other: Зеленый Чай, Рот Фронт Батончики. more...

2194 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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