Weigh In record (no journal entry) for 12 February 2020
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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964 kcal
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Fat: 22.72g | Prot: 63.91g | Carbs: 127.13g.
Breakfast: Evolene Whey Protein, ABC Saus Sambal , Mama Suka Rumput Laut Panggang (Nori), Telur Rebus Lunak, Madu, Pisang. Lunch: Sawi Dimasak, Udang Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Sambal Goreng, Ubi Jalar (Manis). Snacks/Other: Kopi Latte non Lemak. more...
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1815 kcal
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Exercise:
Treadmill - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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cristinsantosa's Weight History
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