Weigh In record (no journal entry) for 11 February 2020
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131.5 kg
Lost so far: 4.5 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2020:
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1491 kcal
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Fat: 66.45g | Prot: 73.86g | Carbs: 159.18g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Keebler Club Crackers Original, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Fried Battered Clams, Weight Watchers Three Cheese Macaroni. Snacks/Other: Peanut Butter and Jelly Sandwich, AriZona Beverage Diet Green Tea with Ginseng, Buttered Popcorn Popped in Oil. more...
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3801 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 18 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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