Weigh In record (no journal entry) for 11 February 2020
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75.5 kg
Lost so far: 4.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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449 kcal
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Fat: 26.39g | Prot: 22.32g | Carbs: 29.15g.
Breakfast: Smithfield Thick Cut Bacon, Coffee, Trader Joe's Non-Dairy Oat Beverage, Mestemacher Whole Rye Bread, Fried Egg . more...
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Gaining 0.3 kg a Week
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