Weigh In record (no journal entry) for 30 March 2013
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 22.80g | Prot: 57.98g | Carbs: 302.36g.
Breakfast: Драже "Арахис в Какао-Порошке", Чернослив, Яблоко, Изюм, Хлопья Ячневые, Овсяные Хлопья. Lunch: яблоко, изюм, jlc, Морская Капуста по Корейски с Баклажанами, картофель. Dinner: белок. Snacks/Other: яблоко, чернослив, конти, изюм, конти, Сырок с Изюмом 4%, Кукурузно-Пшеничные Лепешки. more...
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1954 kcal
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Exercise:
Circuit Training - 1 hour and 20 minutes, Walking (slow) - 3/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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frau Holle's Weight History
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