Weigh In record (no journal entry) for 30 March 2013
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61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 44.72g | Prot: 49.14g | Carbs: 208.30g.
Breakfast: Bread, Hot Cross Buns, Butter, Jams and Preserves, Tea with Semi-Skimmed Milk. Lunch: Dijon Mustard, Chorizo, Lettuce Salad with Assorted Vegetables, French Rolls, Bacon (Cured, Pan-Fried, Cooked). Dinner: Pita Bread, Lemon and Coriander Couscous, Grilled or Baked Pork Chop. Snacks/Other: instant Custard, Danish Pastry with Fruit. more...
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Gaining 0.0 kg a Week
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Psychicsuz's Weight History
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