Weigh In record (no journal entry) for 11 February 2020
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1421 kcal
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Fat: 38.39g | Prot: 120.42g | Carbs: 148.34g.
Breakfast: Sütaş Ayran, Et Döner, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Mevsim Salata. Dinner: Salep. more...
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Gaining 0.2 kg a Week
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