Weigh In record (no journal entry) for 11 February 2020
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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935 kcal
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Fat: 54.09g | Prot: 76.57g | Carbs: 74.19g.
Breakfast: Cookies & Cream Protein Bar jg, Coffee, Kirkland Signature Japanese Green Tea. Lunch: Three Bridges Cheese & Uncured Bacon Egg Bites, Calavo Avocado. Dinner: Costco Beef Bulgogi, Mission Carb Balance Soft Taco Flour Tortillas. more...
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Gaining 1.6 kg a Week
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