naik turun naik turuun
|
64 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1286 kcal
|
Fat: 38.77g | Prot: 53.77g | Carbs: 193.78g.
Breakfast: Aprikot, Kacang Almond Panggang Kering (tanpa Tambahan Garam), So Good Almond Milk (Unsweetened), Sereal, Teh Hijau. Lunch: Mentimun (dengan Kulit), Tomat Ceri, Telur Rebus, Tumis Buncis, Nasi Merah. Dinner: Ayam Goreng, Nasi Merah, Bayam Dimasak (dari Segar), Jeruk. Snacks/Other: Anchor Greek, Kue Apem, Pisang. more...
|
|
1761 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila Adn's Weight History
|