Weigh In record (no journal entry) for 17 September 2010
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2010:
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1584 kcal
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Fat: 35.79g | Prot: 66.14g | Carbs: 253.23g.
Breakfast: Coffee, Skim Milk, Caramel Delight Cereal. Lunch: Light Nonfat Yogurt - Black Cherry. Dinner: Salsa, Flour Tortilla, Guacamole, Black Beans, Chicken Fajita Taco (White). Snacks/Other: Bananas. more...
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2200 kcal
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Exercise:
Sitting - 3 hours, Resting - 8 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Gaining 6.4 kg a Week
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militaryman's Weight History
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