Weigh In record (no journal entry) for 11 February 2020
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77 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1724 kcal
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Fat: 53.82g | Prot: 68.37g | Carbs: 253.53g.
Breakfast: Queso Edam, Braedt Jamon Pizzero, Bimbo Pan Blanco Slim, Gloria Leche Fresca Entera UHT. Lunch: Papas a la Francesa, Pepino (Pelado), Tomates, Frijoles Blancos (Cocidos), Arroz Blanco, Carne en Su Jugo. Dinner: Tottus Bolitas de Cereales Sabor Chocolate, Gloria Leche Fresca Entera UHT. Snacks/Other: Nestlé Kitkat, Coca-Cola Coca-Cola. more...
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Losing 0.5 kg a Week
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