Weigh In record (no journal entry) for 11 February 2020
|
70.8 kg
Lost so far: 20.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1845 kcal
|
Fat: 53.04g | Prot: 147.58g | Carbs: 195.35g.
Breakfast: Arla Laktosfri Lättmjölk, Naturdiet Chocolate Shake. Lunch: Espresso House Vaniljlatte (Stor), Protein Pro Whey Gräddkola, Star Nutrition Amino Bcaa. Dinner: Picadeli Skivad Kyckling, Morötter, Zucchini, Go Green Quinoa. Snacks/Other: Snickers Snickers (50g), Triumf Glass Gammaldags Gräddglass Vanilj med Chokladkross, AXA Fiberhavregrynsgröt, ICA Laktosfri Lättmjölk, Healthyco Topping Toffee, ICA Hallon Frysta. more...
|
|
2358 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (leisurely) - <16/kph - 9 minutes, Walking (moderate) - 5/kph - 2 hours and 3 minutes, Resting - 11 hours and 48 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sacofricosis's Weight History
|