Weigh In record (no journal entry) for 11 February 2020
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45.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1221 kcal
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Fat: 23.47g | Prot: 62.27g | Carbs: 200.91g.
Breakfast: Plátano, Quaker Avena Tradicional (30g), Surlat Leche Descremada sin Lactosa con Sabor Chocolate. Lunch: Muslos de Pollo (Asados o Cocidos), Aceite Vegetal de Canola, Cebollin, Tomates, Carozzi Cuscús. Dinner: Pepino Dulce, Soprole Yoghurt Batido Protein +, Tomates, Marraqueta, Colun Queso Probiótico , Sopraval Pechuga de Pavo Ahumada. Snacks/Other: Peras, Ciruela. more...
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steady weight
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Magus1993's Weight History
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