Weigh In record (no journal entry) for 11 February 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2020:
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2128 kcal
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Fat: 67.14g | Prot: 87.68g | Carbs: 287.33g.
Breakfast: Tora Bika Cappuccino, ABC Saus Sambal, Teh Tawar, Nasi Putih, Ayam Goreng. Lunch: Finna Sambal Pedas, Ikan Lele Panggang, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Telur, Nasi Putih. Snacks/Other: Rambutan, Buah Naga, Tropicana Slim Sweetener Diabtx, Teh Tawar, Brownies, Gula Pasir, Ultra Milk Susu UHT Rasa Coklat. more...
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1799 kcal
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Exercise:
Motorbike Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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diantriyu's Weight History
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