nagiamlove's Journal, 11 Feb 20

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なん食べてもいいから、とりあえず収支内にしてたらいいわ。

50.9 kg Lost so far: 1.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

1275 kcal

Fat: 34.27g | Prot: 77.91g | Carbs: 164.31g. Lunch: トップバリュチューハイ, トマト, もやし, とんこつラーメン. Dinner: 玉ねぎ, 卵, 鶏の胸肉（皮なし）, トップバリュチューハイ. Snacks/Other: 森永製菓ミルクチョコレート. more...

1404 kcal

Exercise: ランニング筋トレ - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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nagiamlove's Journal, 11 Feb 20

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